Scotland's International Yoga Day
Schools Yoga Tour
Workshops for students — mindfulness, resilience, and teamwork in schools across Scotland.
In honour of the International Day of Yoga (21 June), our team organises a workshop tour to support the mental health and wellbeing of Scotland's students. This isn't just about physical exercise; it is a journey into mindfulness, resilience, and teamwork, rooted in a living tradition that spans over 5,000 years.
Benefits for students
Yoga is more than a stretch; it's a toolkit for life. Our workshops are designed to provide immediate wins for students' mental and physical health:
Instant stress decompression
Simple pranayama (breathwork) techniques to lower cortisol and manage exam-season anxiety.
Sharpened cognitive focus
Movement sequences that reset the brain, improving concentration and information retention.
Emotional resilience
Teaching the pause — helping students respond to challenges with calm rather than impulse.
Physical vitality
Improving posture and mobility (ideal for counteracting desk slouch).
Social connection
Team-building exercises that foster empathy, trust, and community.
How the workshop works
We know the school diary is packed. That's why we've optimised our tour into a 30-minute high-impact session that can be delivered in a gym hall, assembly space, or even a large classroom.
- The context (5 mins):A brief, engaging introduction to yoga's roots and its journey from the Hindu tradition to modern Scotland.
- The flow (20 mins):An active, inclusive session led by Glasgow's top-tier teachers, focusing on team-building poses and mindful movement.
- The toolset (5 mins): A takeaway meditation or breathing technique students can use at their desks when they feel stressed.
Partner with us
The best of Glasgow
We aren't just bringing yoga to your school; we are bringing Glasgow's premier yoga talent. Our facilitators are highly vetted, insurance-certified, and deeply experienced in working with children and young people. They combine modern physiological expertise with the spiritual depth of the practice.
Cultural integrity
By partnering with the Hindu community, your school is choosing an authentic educational experience. We move beyond “yoga as exercise” to honour the heritage, ethics, and philosophy that make yoga a holistic path to wellbeing.
Bring the tour to your school
We handle the logistics; you provide the space. Organised in close collaboration with school leadership, we ensure the content aligns with your specific Health and Wellbeing (HWB) goals for the term.
Contact us
To bring the Schools Yoga Tour to your school, email us with your location, year groups, and preferred term.
Email the team